R U OK? Day
R U OK? Day works towards inspiring and empowering everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life.
You don't need to be an expert to reach out - just a good friend and a great listener.
Starting an R U OK? conversation? Use these four steps:
1. Ask R U OK?
3. Encourage action
4. Check in
For more inrofmation click here: https://www.ruok.org.au/