Exercise Right at Home Resources
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical activity to support our immune system, and secondly to support our mental health.
Helping you stay active and safe during COVID-19
We are faced with very troubling times and one of the first things we forget is that exercise is vitally important to maintain our physical and mental health. As the many nation’s face shut downs and self isolation is mandatory – we want to remind everyone that our accredited exercise professionals can help.
Support Online – Many of our members have the technology to work with you or your loved ones via the internet.
Physical Activity is Vital – Exercise can boost our immunity and keep our most vulnerable citizens healthy.
Expert Advice – Our experts are university trained and work within strict regulations to make sure you receive the best support possible.
Exercise Right at Home have created downloaded resources to help educate and inspire Australians to stay active at home during the COVID-19 pandemic. Please see PDF's versoins available below: